Are you ready to make TGI Friday’s boneless wings and turn your kitchen into a bit of a restaurant?
I know how much I appreciate this satisfying appetizer, and it’s actually quite simple to prepare guys!
Keeping a close eye on the wings if they are pre-sauced is crucial, as the sauce can burn easily during cooking.
You’ll love the combo of ranch or blue cheese dressing with celery sticks.
Let’s make these and eat ’em up!
How to Make TGI Friday’s Boneless Wings Recipe
Ingredients
- 1 lb Chicken Breast (boneless, skinless)
- 1 cup All-Purpose Flour
- 1 cup Buttermilk
- 2 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 cup Buffalo Sauce
- Cooking Spray
Step-by-Step Instructions
Step 1:
Cut the chicken breasts into bite-sized pieces.
Set aside.
Step 2:
In a medium bowl, mix the flour, salt, black pepper, and garlic powder.
In another bowl, pour the buttermilk.
Step 3:
Dip each chicken piece into the buttermilk, then coat with the flour mixture.
Set the coated pieces on a plate.
Step 4:
Preheat your air fryer to 400°F.
Arrange the chicken pieces in a single layer in the air fryer basket and spray lightly with cooking spray.
Step 5:
Cook for 8-10 minutes, shaking halfway through for even cooking.
Ensure the internal temperature reaches 165°F.
Step 6:
Toss the cooked chicken pieces in buffalo sauce until evenly coated.
Serve immediately with your favorite dipping sauces.
Tips and Tricks for Making This Recipe
Use Fresh Ingredients
Always use fresh chicken for the best texture and flavor in your boneless wings.
Don’t Overcrowd the Air Fryer
Arrange chicken pieces in a single layer to ensure they cook evenly and achieve the desired crispiness.
Adjust the Spice Level
If you prefer less heat, you can mix buffalo sauce with a bit of honey or add extra hot sauce for more kick.
Check Cooking Temperature
Use a meat thermometer to confirm that the chicken reaches an internal temperature of 165°F for safe consumption.
Try Different Sauces
Experiment with various sauces like BBQ or teriyaki to discover your favorite flavor combination.
What to Serve with TGI Friday’s Boneless Wings Recipe
Classic Dipping Sauces
You can never go wrong with pairing TGI Friday’s Boneless Wings with some classic ranch or blue cheese dressing.
These sauces complement the spicy and tangy flavors of the wings.
Serve them in small bowls on the side for dipping, so everyone can enjoy.
Celery and Carrot Sticks
Crunchy celery and carrot sticks make a perfect light and refreshing side.
Their crisp texture balances the heat of the wings beautifully.
Arrange them neatly on a platter for easy snacking.
Cornbread Muffins
A warm basket of cornbread muffins can be a nice, contrasting pairing with your wings.
Their sweet and buttery flavor adds a delicious contrast to the spicy wings.
Make them from scratch or grab some at your local store for convenience.
Coleslaw
Coleslaw is another traditional side that pairs excellently by adding a cool, creamy texture.
Its tanginess pairs nicely with the savory and spicy flavors of the wings.
You can even try a vinegar-based slaw for a different twist.
Sweet Potato Fries
For something a little different, serve up some sweet potato fries alongside your wings.
Their natural sweetness enhances the smoky and spicy notes of the wings.
Bake or fry them and sprinkle with a bit of sea salt for extra flavor.
Pickled Vegetables
Add a unique twist by serving pickled vegetables as a side.
Their tangy flavors cut through the richness of the wings and offer a bright, bold taste.
You can find pre-made versions or try pickling veggies yourself at home.
Variations and Substitutions
Sauce Options
You can experiment with different flavors by trying out various sauce options.
BBQ sauce adds a smoky and sweet taste to your wings, while honey mustard brings out a mild zing!
For those who love a bit of heat, buffalo or spicy Korean BBQ sauce can be a thrilling choice!
Cooking Methods
If you’re looking to avoid extra oil, try baking the boneless wings in the oven instead.
Air frying is a fantastic way to achieve crispiness without the mess of deep frying!
Make sure to adjust the cooking time and temperature if you’re using these methods.
Protein Choices
Switching up the protein can be a fun way to keep things interesting.
Instead of chicken, you might alternate with turkey or even tofu for a vegetarian twist.
This adjustment provides different textures and satisfies diverse dietary needs.
How to Store Leftover Boneless Wings
Storing leftover boneless wings in the right way can keep them tasty for days!
First, use an airtight container to maintain freshness and prevent drying out.
By keeping the container securely sealed, you’ll ensure that the wings don’t pick up any unwanted flavors from your refrigerator.
To best preserve texture, store the wings without additional sauce.
Sauces can cause the breading to become soggy over time, so keep the sauce separate if possible.
This way, when you’re ready to enjoy your leftovers, you can add fresh sauce without compromising the crispiness.
Stash those wings in your refrigerator for up to three or four days.
This keeps them safe to eat and helps maintain quality.
If you’re thinking beyond a few days, I recommend freezing them to extend their lifespan.
Frozen wings can be stored for a longer period without sacrificing much of their taste.
Common Mistakes to Avoid
Overcrowding the Basket
One common mistake is cramming too many wings into the air fryer basket.
Without proper air circulation, the wings will cook unevenly and won’t achieve that crispy texture you’re after!
Ignoring Preheating
Skipping the preheating step can lead to undercooked or unevenly cooked wings.
Always preheat your air fryer to 400°F (200°C) for about five minutes for optimal results.
Overlooking the Sauce
Pre-sauced wings can burn easily if not monitored closely.
Keep an eye on them and consider adding the sauce halfway through cooking instead.

TGI Friday's Boneless Wings Recipe
- 1 lb Chicken Breast boneless, skinless
- 1 cup All-Purpose Flour
- 1 cup Buttermilk
- 2 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 cup Buffalo Sauce
- Cooking Spray
- Cut the chicken breasts into bite-sized pieces.
- Set aside.
- In a medium bowl, mix the flour, salt, black pepper, and garlic powder.
- In another bowl, pour the buttermilk.
- Dip each chicken piece into the buttermilk, then coat with the flour mixture.
- Set the coated pieces on a plate.
- Preheat your air fryer to 400°F.
- Arrange the chicken pieces in a single layer in the air fryer basket and spray lightly with cooking spray.
- Cook for 8-10 minutes, shaking halfway through for even cooking.
- Ensure the internal temperature reaches 165°F.
- Toss the cooked chicken pieces in buffalo sauce until evenly coated.
- Serve immediately with your favorite dipping sauces.
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