Skip to Content

Sunrise Sunset Tropical Smoothie Recipe

Tropical Smoothie is a restaurant chain that features salads, sandwiches, and wraps. However, nothing is more refreshing than their creamy and chilled smoothie on a hot summer afternoon.

However, you don’t necessarily have to dine in there to taste some heavenly delicious tropical smoothies. One of the most popular ones is the Sunrise Sunset Smoothie, which we’ll teach you how to do today.

The recipe is as simple as it gets since it requires 5 minutes of your time, 5 tasty ingredients, and 1 blender. All that for a dreamy, creamy tropical perfection.

Shall we begin?

How to Make Sunrise Sunset Tropical Smoothie

Sunrise Sunset smoothie is a refreshing nutritious drink, full of vitamins and antioxidants, that you could sip for a light breakfast or a snack. And it is so incredibly easy to make, that you can practically whip it up in minutes.

It features strawberries, mango, pineapple, and orange juice that blend into a sweet and citrus flavorful drink.

The secret here is to keep things balanced if you don’t want to end up with too sweet or citrusy smoothies.

So, let’s see what amount of each ingredient you need for a perfect creamy Sunrise Sunset Smoothie.

Ingredients:

(1 serving)

  • Half a pound of chopped mangoes
  • Half a pound of chopped pineapples
  • Half a pound of chopped strawberries
  • 1/4 cup orange juice
  • 2 tbsp maple syrup

Instructions:

The process of making a Sunrise Sunset Tropical Smoothie really goes down to a few rounds of blending. Or so it seems. However, there are some things to consider before you start.

The key here is to use only frozen fruits for a good texture, flavor, and temperature. But note that you have to use a blender powerful enough to blend the frozen fruits into the right texture. Otherwise, you will end up with a chunky drink that will be nothing like the original.

The order in which you blend everything for your Sunrise Sunset Smoothie matters too. But let’s waste no more time, and find the rest of the secrets in the process.

Step 1:

Add the liquids. The best way to get a good texture is to add the liquid ingredients first. Start pouring the orange juice and maple syrup into the blender. Give it a quick pulse so they combine well.

Step 2:

Add the frozen fruit. Fruits always go after the liquid, so next add the mango chunks, strawberries, and pineapple pieces to the blender. The secret here is to let the frozen fruit sit at room temperature for 10-15 minutes before you get started. This will make them blend better.

Note: add some ice cubes to your preference, to make a more chilled smoothie.

Blend on low and then high speed until it’s smooth and creamy. To adjust the texture, add some more orange juice or fruits. But if it still turns out thinner than you expected, just blend in a banana. It works every time.

Step 3:

Pour your Sunrise Sunset Smoothie into a glass and serve garnished with fresh mango chunks, pineapple, or strawberries.

Pro tip: chill the serving glasses before pouring the smoothie. This trick will help you keep the smoothie thick and fresh for longer. Just put the glass into the fridge while you’re making the smoothie. They will be perfectly chilled once you finish.

Ingredient Substitution

Changing anything in the Sunrise Sunset Tropical Recipe might make you shift away from the original and create a completely different smoothie. However, it doesn’t have to be like that.

You can still use some substitutes and get your exotic tropical smoothie precisely in the colors of sunrise and sunset.

Pineapple juice

Since orange is a citrus, it seems logical to replace it with some other citrus juices. However, nothing will really fit since lime and lemon juices are too acidic and tart.

That being said, pineapple juice is the best substitute for the orange juice in your smoothie. Not only does it have a similar tropical flavor, but it also has a similar sweetness and acidity.

Though some people find it too heavy or strong, you shouldn’t worry about that with this smoothie recipe. It is so packed with flavors, that pineapple juice will only intensify the effect. You can use the same amount of pineapple juice as the recipe calls for with the orange one.

Raspberries

Raspberries are probably the first thing that pops up in your head if you think about what to substitute the strawberries with. And you’re definitely not wrong. They are from the same family and do have similar tastes.

Besides, you won’t alter too much the color of the original Sunrise Sunset smoothie by using raspberry.

The only downside is the seeds. They can spoil the creamy and tender texture of a smoothie. If you intend to use them instead of strawberries, try to strain them if you can. But you can also use them as is, if you don’t mind the texture.

What to Serve with Sunrise Sunset Tropical Smoothie

Sunrise Sunset Smoothie is a quite refreshing and filling drink to have for breakfast or as a snack. So, you don’t need to pair it with anything too heavy.

Some other fruits or nuts work perfectly. So here is what we suggest trying.

Nuts or nut bars

Not only are nuts very nutritious, but they also provide you with a boost of energy. Just what you need in the morning or on a busy day. You can have your Sunrise Tropical Smoothie with a handful of nuts or alternatively a nut bar to add some protein and carbohydrates to your snack.

Waffles

If you’re looking for a perfect breakfast combination, the 1st place goes to the waffles and Sunrise Sunset Tropical Smoothie. Crispy on the outside and fussy on the inside waffles turn into an elaborate meal when combined with a creamy and refreshing tropical smoothie.

It is an absolutely delicious combination to die for.

How to Store Sunrise Sunset Tropical Smoothie

Preparing a large batch of your favorite smoothie seems quite tempting since it saves time. However, if you don’t know how to store it properly, all of your efforts are going to be in vain, and the smoothie will go bad before you can have a chance to enjoy it.

Check out these tricks to keep your Sunrise Sunset Smoothie fresh for longer.

Store Sunrise Sunset Tropical Smoothie in a Fridge

The main idea of storing smoothies is to prevent oxidation. So, use glass containers with an airtight lid, and fill them to the very top to prevent air from getting trapped there.

Your smoothie will last in the fridge for about 1-2 days when packed airtight. You can re-blend it before using it.

Store Sunrise Sunset Tropical Smoothie in a Freezer

The air is not so dangerous if you decide to store the Sunrise Sunset Smoothie in the freezer. Just be sure to use freezer-safe jars so they don’t break when the smoothie expands when frozen.

This will keep your smoothies for about 2-3 months. Defrost them in the fridge overnight before consuming.

sunrise sunset tropical smoothie recipe

Sunrise Sunset Tropical Smoothie Recipe

Creamy and refreshing Sunrise Sunset Tropical Smoothie — the perfect breakfast pairing or a filling snack. It is full of carbohydrates and protein, which makes this smoothie very nutritious and healthy. Perfect summer drink, that will be ready in 5 minutes!
5 from 12 votes
Cook Time 5 mins
Resting time 1 min
Total Time 6 mins
Course Drinks
Cuisine American
Servings 1
Calories 244 kcal
Equipment
  • blender
  • Serving glass
Ingredients
  
  • ½ pound chopped mangoes
  • ½ pound chopped pineapples
  • ½ pound chopped strawberries
  • ¼ cup orange juice
  • 2 tbsp maple syrup
Instructions
 
  • Add the liquids. The best way to get a good texture is to add the liquid ingredients first. Start pouring the orange juice and maple syrup into the blender. Give it a quick pulse so they combine well.
  • Add the frozen fruit. Fruits always go after the liquid, so next add the mango chunks, strawberries, and pineapple pieces to the blender. The secret here is to let the frozen fruits sit at room temperature for 10-15 minutes before you get started. This will make them blend better. Note: add some ice cubes to your preference, to make a more chilled smoothie. Blend on low and then high speed until it’s smooth and creamy. To adjust the texture, add some more of the orange juice or the fruits. But if it still turns out thinner than you expected, just blend in a banana. It works every time.
  • Pour your Sunrise Sunset Smoothie into a glass and serve garnished with fresh mango chunks, pineapple, or strawberries. Protip: chill the serving glasses before pouring the smoothie. This trick will help you keep the smoothie thick and fresh for longer. Just put the glass into the fridge while you’re making the smoothie. They will be perfectly chilled once you finish.
Nutrition
Calories: 244kcalCarbohydrates: 57gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 5mgPotassium: 789mgFiber: 6gSugar: 45gVitamin A: 1603IUVitamin C: 240mgCalcium: 62mgIron: 1mg

Do you like this recipe or these cooking tips?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

DMCA.com Protection Status