Red Lobster Stuffed Flounder Recipe

Red Lobster’s Stuffed Flounder is a dish is so brilliant – and I’ll show you why so you can taste why!

I always make a stuffing with a mix of crab meat, breadcrumbs, and fresh herbs for the best flavor.

One of my favorite tips is to bake the stuffed flounder in a lemon butter sauce for added richness.

Don’t forget to sprinkle a bit of paprika on top before baking for a nice color and extra flavor.

I like to serve this dish with a side of garlic mashed potatoes or a light, refreshing salad.

How to Make Red Lobster Stuffed Flounder

Ingredients

• 4 fillets Flounder
• 1 cup Crab Meat
• 1 cup Breadcrumbs
• 1/2 cup Onion (diced)
• 1/2 cup Celery (chopped)
• 1/4 cup Butter
• 1 tsp Garlic Powder
• 1 tsp Parsley (chopped)
• 1/2 tsp Salt
• 1/2 tsp Black Pepper
• 1 Lemon
• 1/4 cup Parmesan Cheese (grated)

Step-by-Step Instructions

Step 1:

Preheat your oven to 375°F (190°C) so it’s ready when you are.

Step 2:

Melt the butter in a skillet over medium heat, then add onions and celery.

Cook for about 5 minutes until they turn soft.

Step 3:

Stir in the crab meat, breadcrumbs, garlic powder, parsley, salt, and black pepper.

Mix thoroughly.

Step 4:

Lay the flounder fillets flat and place the crab mixture onto one side.

Fold the fillets gently over the stuffing.

Step 5:

Place the stuffed fillets into a baking dish, squeeze fresh lemon juice over them, and sprinkle with Parmesan cheese.

Step 6:

Bake the stuffed flounder in the preheated oven for 30 minutes until the fish is flaky and the topping turns golden brown.

Tips and Tricks for Making This Recipe

Use Fresh Crab:

Always opt for fresh crab meat if you can find it, as it enhances the dish’s flavor beyond anything canned can do.

Enhance with Herbs:

Feel free to experiment with different herbs you enjoy, like dill or basil, to give the dish a personal twist.

Check for Doneness:

Check the thickest part of the fillet to ensure it’s cooked through and flaky, which indicates that the dish is ready to serve.

Adjust Seasoning:

Taste your stuffing mixture before adding it to the fish to make sure the seasoning is to your liking, and adjust as needed.

Baking Dish Size:

Use a baking dish that snugly fits the fillets without overcrowding, so the fish cooks evenly and properly.

What to Serve with Red Lobster Stuffed Flounder

When preparing your delicious Red Lobster-style stuffed flounder, selecting the right side dishes can really make your meal!

While there are traditional choices, you can also get a bit creative with some new options.

Enjoy exploring these ideas!

Coleslaw

Coleslaw is a perfect choice, as its tangy crunch contrasts beautifully with the tender texture of stuffed flounder.To prepare it, simply toss together shredded cabbage, carrots, and a creamy dressing.This easy-to-make side dish is a perennial favorite that you might enjoy alongside fish dishes.

Garlic Mashed Potatoes

Garlic mashed potatoes offer a comforting side to the elegant stuffed flounder dish.A creamy texture with a hint of garlic makes it an excellent pairing.

Sour Cream

You can add some sour cream for extra richness, making it a nice complement to the seafood.

While traditional sides work well, consider trying lemon herb quinoa for a refreshing twist.This dish infuses cooked quinoa with lemon juice, fresh herbs, and a bit of olive oil.Although somewhat unconventional, it’s a zesty and nutritious partner to seafood dishes.

Wasabi Peas

For something unexpected, try serving wasabi peas.These crunchy snacks provide a spicy kick that livens up your meal.Their bold flavor pairs surprisingly well with the mellow stuffed flounder, offering a unique taste experience.

Grilled Asparagus

Grilled asparagus is an excellent choice to add color and flavor to your plate.Its earthy taste and slight crispness blend well with seafood.Just drizzle with a bit of olive oil, sprinkle salt, and pop them on the grill until tender.

With these sides, you’re all set to create a memorable dining experience that complements your remarkable stuffed flounder. Bon appétit!

Variations and Substitutions

Alternative Fillings

Try swapping crab meat for the traditional stuffing mix to give the dish a fresh twist.

You can add finely chopped spinach or kale for a healthier filling with added greens.

Different Cooking Methods

Instead of baking, you can try grilling the flounder for a smoky flavor.

Pan-searing provides a crispy exterior while keeping the interior moist and tender.

Spice Adjustments

If you prefer a bit of heat, include a pinch of cayenne pepper or chopped jalapeños.

For a more herbaceous aroma, consider adding freshly chopped dill or tarragon.

Gluten-Free Options

Use gluten-free breadcrumbs or almond flour to accommodate dietary needs.

Replace traditional flour for dusting with gluten-free flour or cornstarch when frying.

How to Store Leftover Red Lobster Stuffed Flounder

When you have leftover Red Lobster stuffed flounder, proper storage is key to retaining flavor and texture.

Use an airtight container for best results.

Avoid leaving the stuffed flounder at room temperature for longer than two hours.

Refrigeration

After the dish has cooled to room temperature, transfer it to an airtight container.

Place it in the refrigerator, where it will stay fresh for up to three days.

It’s simple and effective!

Freezing Options

For longer storage, freezing is the way to go.

Wrap each portion tightly in plastic wrap or aluminum foil first.

Then place them in a freezer-safe container or bag.

This method allows you to keep the stuffed flounder for up to two months.

Label and Organize

Always label the containers with the date before storing them away.

This will help you keep track of how long they’ve been stored.

It’s always better to consume the stuffed flounder sooner rather than later for the best taste.

Common Mistakes to Avoid

Overstuffing the Flounder

When you’re excited, it’s easy to be generous with the stuffing, but overstuffing can lead to a mess.

You don’t want the filling to spill out before cooking is done.

Using the Wrong Type of Crab Meat

It’s crucial to use cooked and flaked crab meat; don’t use raw or imitation kinds.

The wrong type can affect the texture and taste of your stuffed flounder dish.

Skipping the Preheating Step

Preheating the oven ensures that the flounder cooks evenly and is perfectly done.

Skipping this can lead to unevenly cooked fish and stuffing.