Red Lobster Fried Flounder Recipe

Red Lobster’s Fried Flounder is packed with authentic flavors that make it a favorite in my family (yes, even the kiddos!).

Use fresh flounder fillets for the best results, paired with a well-seasoned cornmeal breading for that desired crunch.

I always suggest letting the fillets rest in buttermilk before frying—it adds more flavor and ensures they’re incredibly juicy.

Let’s get cookin’ so you can get to eatin’!

How to Make Red Lobster Fried Flounder Recipe

Ingredients

• 1 lb. Flounder Fillets
• 1 cup Buttermilk
• 1 cup Flour
• 1 cup Cornmeal
• 1 tsp Salt
• 1 tsp Black Pepper
• 1 tsp Paprika
• 1/8 inch Oil (for frying)

Step-by-Step Instructions

Step 1:

Pour buttermilk into a shallow bowl.

Add the flounder fillets, ensuring each piece is fully submerged.

Refrigerate for about one hour to allow the flavors to meld.

Step 2:

In another shallow dish, mix the flour, cornmeal, salt, black pepper, and paprika.

Make sure the mixture is well combined for an even coating.

Step 3:

Remove the flounder from the buttermilk, allowing any excess to drip off.

Coat the fillets in the cornmeal mixture, pressing gently to ensure the coating adheres.

Step 4:

Heat oil in a heavy skillet over medium-high heat.

The oil should be about 1/8 inch deep and shimmering when ready.

Step 5:

Place the coated flounder in the skillet.

Brown on one side for 2 to 3 minutes.

Turn carefully and cook an additional 3 minutes or until the fish flakes easily with a fork.

Tips and Tricks for Making This Recipe

Proper Coating:

Ensure the flounder is completely coated in the cornmeal mixture before frying to achieve maximum crispiness.

A thorough coating helps lock in moisture and flavor.

Ideal Oil Temperature:

Test the oil’s readiness by dropping a small amount of cornmeal in it.

If it sizzles, it’s ready for frying your flounder.

Flipping Technique:

Use a spatula and fork to gently flip the fish to avoid breaking it.

This will keep the presentation appealing and the fillets intact.

Serving Suggestions:

Serve with tartar sauce and coleslaw to complement the flavors.

The tangy accompaniments enhance the savory taste of the fried flounder.

Alternative Spices:

Customize the seasoning to your liking by adding cayenne pepper or garlic powder.

This allows for a personal touch to the dish’s flavor.

What to Serve with Red Lobster Fried Flounder Recipe

Classic Coleslaw

You can’t go wrong with a side of coleslaw to accompany your fried flounder.

The creamy and tangy slaw balances the crispy texture of the fish beautifully.

Make sure to use fresh cabbage for a crunchy texture, and add a carrot for some sweetness.

Buttermilk Biscuits

A warm buttermilk biscuit on the side can be a comforting addition to your meal.

They pair perfectly with the savory flavors of the fried flounder.

Don’t forget to slather on some butter or honey to enhance the flavors!

Grilled Asparagus

For a slightly healthier option, consider serving grilled asparagus with your dish.

The smoky and crisp asparagus adds a nice vegetable component.

A squeeze of lemon over the top can brighten the flavors wonderfully.

Roasted Sweet Potatoes

Roasted sweet potatoes introduce a sweet and savory contrast that complements the flounder.

Cut them into wedges, season with a bit of salt and paprika, and roast until caramelized.

These are not only delicious but also add a pop of color to your plate.

Spicy Corn Salsa

A lively corn salsa can be an unexpected and exciting side to try out.

Combine fresh corn, jalapeños, lime juice, and cilantro for a fresh and zesty accompaniment.

This salsa can add a vibrant, spicy kick that pairs surprisingly well with the fried fish.

Variations and Substitutions

Alternative Coatings

You can swap the classic cornmeal and flour mixture for panko breadcrumbs to get an extra crispy texture.

If you have gluten sensitivity, try using almond flour or a gluten-free flour blend instead of regular flour.

Substituting Fish

Not a fan of flounder? You can use any mild white fish like tilapia or cod for this recipe.

Feel free to explore with local fish varieties, as long as they are firm and not oily.

Marinade Twists

Instead of buttermilk, try using a mix of yogurt and water to tenderize the fish and offer a different taste twist.

You might also add a squeeze of lemon juice or a dash of hot sauce to the marinade for extra zing.

Spice Modifications

For a spicier kick, incorporate a pinch of cayenne pepper into your breading mixture.

Herbs like dill or parsley can be added for a fresh flavor complement.

How to Store Leftover Red Lobster Fried Flounder

Storing leftovers properly is crucial for maintaining freshness and flavor.

When you’re ready to store your leftover fried flounder, make sure it cools to room temperature first.

Lay the flounder pieces flat in a single layer in an airtight container to prevent them from becoming soggy.

Use of Airtight Containers

Use an airtight container to store the fried flounder and keep moisture out.

An airtight container prevents the fish from drying out and helps maintain its texture and flavor.

Storage Duration

Your leftover flounder should be stored in the fridge and consumed within 2 to 3 days.

This time frame ensures optimal freshness and taste without risking spoilage.

Freezing Tips

For longer storage, you can freeze your fried flounder by wrapping it individually in aluminum foil or plastic wrap.

Place the individually wrapped pieces in a freezer-safe container or bag, and label with the date for easy tracking.

Common Mistakes to Avoid

Be careful not to overcrowd the pan when frying the flounder.

Too many pieces at once can lower the oil temperature, resulting in soggy, rather than crispy, fish.

Remember to maintain oil at medium-high heat for the perfect fry!

Inadequate Seasoning

Don’t forget to season the fish well before and after frying.

A simple sprinkle of salt and paprika can make a big difference in enhancing flavor.

Start with a light touch—you can always add more, but you can’t remove salt!

Skipping the Buttermilk Soak

Don’t skip the buttermilk soak!

This step tenderizes the fish and adds flavor, making a noticeable improvement to the final dish.

Allow the flounder enough time to soak in the buttermilk; a good hour is usually best.

Enjoy cooking, and have fun experimenting with this tasty dish!