Red Lobster Broiled Flounder Recipe

Broiling flounder at home can turn an ordinary dinner into a special occasion with just a few simple steps. No lyin’!

I love how this method enhances the natural flavors of the fish, giving it a lightly crisp exterior while keeping the inside moist and flaky.

Season the fillets with your favorite spices, and don’t hold back on experimenting with different flavors to suit your preferences.

This recipe captures the essence of a restaurant-quality dish, yet it’s surprisingly effortless to prepare at home.

How to Make Red Lobster Broiled Flounder Recipe

Ingredients

• 2 lbs Flounder Fillets
• 1/4 cup Butter (melted)
• 1 tsp Lemon Juice
• 1/2 tsp Paprika
• Salt to taste
• Pepper to taste
• Cooking Spray

Step-by-Step Instructions

Step 1:

Preheat your oven to broil so that it’s ready for the flounder.

Prepare a baking sheet lined with aluminum foil and coat it lightly with cooking spray.

Step 2:

Place the flounder fillets on the prepared baking sheet.

Brush the melted butter evenly over the fillets, making sure they are fully coated.

Step 3:

Drizzle lemon juice over each fillet.

Sprinkle paprika, salt, and pepper to your liking for that extra flavor boost.

Step 4:

Put the baking sheet in the oven, about 3 inches away from the heat source.

Broil the flounder for 6 to 7 minutes, or until you notice a golden color.

Step 5:

Once cooked, remove from the oven carefully and let them rest for a couple of minutes before serving.

Enjoy your delicious dish!

Tips and Tricks for Making This Recipe

Choose Fresh Flounder

Fresh flounder really enhances the quality of this dish, so try to get the freshest available.

Visit your local fish market as they often have the best selection.

Watch the Broiling Time

Keep an eye on the oven while broiling, as fish can overcook quickly under high heat.

Setting a timer can help avoid overcooking.

Adjust Seasonings as Needed

Feel free to experiment with the seasonings.

Try adding garlic powder or herbs to match your personal preferences for flavor.

Serving Suggestions

Serve your broiled flounder with a side of steamed vegetables or a fresh salad for a balanced meal.

Adding a slice of lemon on the side can provide a bit more zest.

What to Serve with Red Lobster Broiled Flounder Recipe

Roasted lemon potatoes can add a lovely burst of citrusy flavor that perfectly complements the fish’s tenderness.

They are easy to prepare and don’t take long to cook.

A simple rice pilaf is another great choice, with its light texture and subtle seasoning making it a fitting partner for broiled flounder.

You can make it with just a few pantry staples!

Garlic aioli offers a creamy, zesty kick that pairs wonderfully with broiled flounder.

Its rich flavor profile means you only need a small dollop to make a big impact.

For something different, try serving your flounder with a crispy Brussel sprout salad.

This adds a refreshing crunch that’s both satisfying and surprising.

If you’re in the mood for something a little richer, think about a serving of lobster bisque on the side.

Its smooth and luscious texture makes it a luxurious add-on.

For an unexpected but delicious choice, consider grilled asparagus wrapped in prosciutto.

These bundles are easy to make and bring a savory, smoky essence to the meal.

You might also enjoy experimenting with a creamy leek soup, which offers a velvety consistency and mild flavor.

It complements the fish without overshadowing it.

Variations and Substitutions

Different Fish Options

You can use cod or tilapia as an alternative to flounder if you find them easier to source or prefer their taste.

Both fish offer a similar texture and can be cooked using the same method.

Spice Up the Seasoning

Feel free to add smoked paprika or cayenne pepper to give your dish a kick.

A dash of lemon zest can also add a refreshing twist to the flavor profile.

Non-Dairy Alternatives

If you’re avoiding dairy, use almond milk or coconut milk instead of traditional buttermilk during marination.

These alternatives work well and still infuse the fish with moisture and flavor.

Herb Variations

Try adding fresh dill or parsley as a garnish for additional herbal notes.

These herbs complement the mild flavor of flounder beautifully.

How to Store Leftover Broiled Flounder

Use Airtight Containers

It’s important to store leftover broiled flounder in an airtight container to maintain its freshness and prevent any odors from affecting other foods in your fridge.

Ensure the container is completely sealed, as this will help preserve the flavor and texture of the flounder for when you’re ready to enjoy it again.

Refrigerate Promptly

Make sure to refrigerate leftover flounder within two hours of cooking.

Prompt refrigeration slows down bacterial growth, keeping your fish safe for future meals.

Your flounder can be stored in the refrigerator for up to three days, but the sooner you eat it, the better it will taste!

Consider Freezing for Longer Storage

If you aren’t planning to eat the remaining flounder soon, freezing is an excellent option.

Place the fish in a freezer-safe bag, removing as much air as possible to prevent freezer burn.

Frozen flounder can be kept for up to three months, making it convenient for meal planning down the line.

Common Mistakes to Avoid

Too Much or Too Little Seasoning

One common mistake you might make is not balancing the seasoning well.

You want each bite to be flavorful yet not overpowering.

Taste the seasoning before applying it to the fish, so you can adjust it as needed and avoid a bland or overly salty dish.

Not Preparing the Pan Properly

Ensure the pan is lined correctly, as it prevents sticking.

By using a small amount of butter on the foil, you create a non-stick surface.

Skipping this step might lead to fish tearing apart and losing its flaky texture when serving.

Overcooking the Flounder

Broiling is a quick cooking method, so don’t leave the fish unattended.

Keep an eye on it during broiling to achieve a perfect golden color without drying it out.

Check the flounder after a few minutes to avoid overcooking, which can make it less appealing.