Greg Doucette Protein Ice Cream Recipe

As a fitness enthusiast, you might constantly look for healthier options to treat your sweet tooth without compromising your fitness goals.

Enter Greg Doucette’s protein ice cream recipe—a delicious and anabolic dessert that could help you stay on track while satisfying your cravings.

Known for its high protein content and low-calorie profile, this tasty treat has become increasingly popular among those seeking healthier alternatives to traditional ice cream.

Greg Doucette, a professional bodybuilder, and online fitness coach, has gained a massive following for his nutrition tips and innovative recipes.

His protein ice cream recipe stands out, as it combines simple ingredients such as protein powder, frozen fruit, and a few other additions to create a creamy and rich dessert.

How to Make Greg Doucette Protein Ice Cream

Ingredients List

To make Greg Doucette’s protein ice cream, gather the following ingredients:

• 80 ml of Coconut Milk, Almond Milk, or Unsweetened Almond Milk
• 45 grams of Protein Powder (Whey or Plant-Based)
• 150 grams of Frozen Strawberries
• 150 grams of Ice Cubes
• 1/2 tsp Xanthan Gum
• Optional: Frozen Banana, Cocoa Powder, Heavy Cream, Oat Milk and Extra Flavor

Step-by-step Process

Step 1: Prepare your equipment:

Grab a Kitchen Aid Blender, food processor, or ice cream maker that can blend frozen fruit and ice cubes.

Make sure it’s clean and ready to use.

Step 2: Combine the liquids:

In your blender or food processor, pour in 80 ml of your preferred milk (Coconut, Almond, or Unsweetened Almond Milk) for the ice cream base.

Step 3: Add the protein powder:

Choose your preferred type of protein powder, such as whey or plant-based.

Add 45 grams (approximately one scoop) to the blender.

Step 4: Include fruits and ice:

Add 150 grams of Frozen Strawberries to the mixture.

You may also choose to add a frozen banana for extra flavor and creaminess.

Add 150 grams of Ice Cubes to create a cold and smooth texture along with the fruits.

Step 5: Incorporate Xanthan Gum:

Add 1/2 tsp of Xanthan Gum into the mixture.

This ingredient is essential for thickening and creating the desired consistency for the protein ice cream.

Step 6: Optional additions:

For additional flavor, you can include cocoa powder, heavy cream, or a splash of oat milk.

These extras can enhance your protein ice cream’s taste, texture, and nutritional value.

Step 7: Blend the mixture:

Blend all of the ingredients until they form a smooth and thick consistency.

The mixture should resemble traditional ice cream.

Step 8: Serve immediately: 

Once your protein ice cream reaches the desired consistency, serve it immediately.

Enjoy your delicious, Anabolic protein ice cream as a healthy alternative to traditional ice cream or a protein shake.

Side Dishes for Greg Doucette Protein Ice Cream

When it comes to enjoying Greg Doucette protein ice cream, you may consider adding some side dishes to elevate the experience and make it more satisfying.

Here are a few delightful side dishes that can complement the ice cream perfectly:

Fresh Berries

A colorful and nutritious addition to the protein ice cream, fresh berries can provide natural sweetness and vibrant flavors.

Simply sprinkle a handful of your favorite berries, like strawberries, blueberries, or raspberries, over the ice cream.

Not only will it boost the presentation, but also add antioxidants and vitamins to your dessert.

Greek Yogurt Parfait

To create a more substantial treat, layer the ice cream with Greek yogurt in a glass, alternating layers of protein ice cream, Greek yogurt, and your choice of toppings like granola or nuts.

This side dish transforms your protein ice cream into a delicious parfait that is not only visually appealing but packed with protein and flavor.

Remember, when enjoying Greg Doucette protein ice cream, feel free to get creative and mix in your favorite side dishes to enhance the overall taste and texture.

Customize your dessert experience to fit your preferences and dietary needs.

How to Store Greg Doucette Protein Ice Cream

Storing Greg Doucette Protein Ice Cream properly is essential to maintain its quality, taste, and texture.

Below are some methods to store your protein ice cream effectively:

Airtight Container

To preserve the freshness of your protein ice cream, transfer it to an airtight container before placing it in the freezer.

Make sure the container is clean and dry to avoid ice formation on the surface of the ice cream.

Airtight containers help prevent the ice cream from absorbing any odors present in the freezer, ensuring the ice cream maintains its original flavor.

Freezer-safe Container

Another option for storing Greg Doucette Protein Ice Cream is using a freezer-safe container.

These containers are specifically designed to withstand extremely low temperatures without cracking or breaking.

It is essential to choose a container with a tight-fitting lid that seals well. This not only helps to preserve the ice cream’s taste and texture but also prevents freezer burn.

Remember, when choosing the right storage method for your ice cream, always prioritize cleanliness and a good seal to maintain the quality and flavor of your delicious treat.

Common Mistakes to Avoid

There are several key factors to consider to ensure that your Greg Doucette protein ice cream meets your expectations.

Keep the following common mistakes in mind to ensure your ice cream is optimized for satisfactory results.

Not Using Xanthan Gum or Guar Gum

It is essential to use either xanthan gum or guar gum in the recipe.

These additives not only provide a smooth and creamy texture but they also help stabilize the ice cream.

Without them, your ice cream may turn out icy and less appealing.

A little goes a long way, so remember to measure accurately and not overuse the gum.

Skimping on Protein Powder

Take advantage of the benefits that protein brings to the recipe, such as improved muscle recovery and increased satiety, by using a high-quality protein powder.