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Olipop vs Poppi: 7 Differences You Need To Know Now

Looking for a healthier soda option?

Olipop and Poppi are two prebiotic sodas that have been gaining popularity recently.

These drinks are marketed as a healthier alternative to traditional sodas, with added benefits for gut health and digestion.

Olipop was co-founded by Ben and David, who are passionate about helping people understand their own microbiomes and how they can improve their lives through diet.

On the other hand, Poppi was founded by husband and wife Stephen and Allison Ellsworth in 2016.

Both brands offer a range of flavors and tout the benefits of prebiotics for digestive health.

If you’re trying to decide between Olipop and Poppi, it’s essential to understand the differences between the two.

While both brands offer prebiotic sodas, they have different ingredients and nutritional profiles.

In this article, we’ll break down the similarities and differences between Olipop and Poppi to help you decide which healthy soda drink is right for you.

Olipop vs. Poppi
The main difference between Olipop and Poppi is their approach to soda. Olipop is a low-sugar, prebiotic soda that aims to be a healthy alternative to traditional soda. Poppi, on the other hand, is a sparkling probiotic drink that promotes gut health and features unique flavors like raspberry rose and ginger lime.


If you’re looking for a healthier alternative to traditional sodas, OLIPOP is a brand you should consider.

OLIPOP is a prebiotic soda designed to support digestive health and overall wellness; it is made with natural ingredients and contains prebiotic fiber, which helps nourish healthy bacteria in your gut.

OLIPOP comes in various delicious flavors, including strawberry vanilla, cherry vanilla, cherry limeade, ginger lemon, ginger lime, vintage cola, and cream soda.

Each flavor is made with natural sweeteners like apple juice and fresh fruit juice, so you don’t have to worry about consuming artificial sweeteners.

One of the key ingredients in OLIPOP is chicory root inulin, a prebiotic fiber that helps to support digestive health.

Each can of OLIPOP contains 9 grams of dietary plant fiber, which helps to promote bowel movements and support healthy digestion.

The prebiotic fiber in OLIPOP can also help to regulate blood sugar levels and promote heart health.

OLIPOP is made with a variety of other natural ingredients, including cassava root, kudzu root, artichoke inulin, nopal cactus, marshmallow root, and slippery elm bark.

Compared to regular soda, OLIPOP is a healthier option that can help support brain health, digestive health, and overall wellness.

It contains fewer grams of sugar than traditional sodas, making it an excellent choice for those looking to cut back on sugary drinks.

OLIPOP is a refreshing and delicious way to enjoy fizzy drinks without compromising on your health.

The ingredients work together to provide a tangy flavor and potential health benefits.

What Is Poppi?

Poppi is a prebiotic soda that is designed to support digestive health.

It is a fizzy drink that comes in various flavors, such as Strawberry Vanilla, Cherry Vanilla, Ginger Lime, Cherry Limeade, Vintage Cola, and Cream Soda.

Poppi is a healthier alternative to regular soda, as it contains prebiotic fiber that helps feed the healthy bacteria in your gut.

It uses ingredients such as apple cider vinegar, chicory root inulin, kudzu root, and nopal cactus, which are all natural ingredients.

Poppi also contains plant fiber, which helps with bowel movements and supports heart health.

It has a tangy flavor that is both refreshing and delicious.

One can of Poppi contains between 20 to 30 calories and 5 to 6 grams of sugar, significantly less than regular soda.

Poppi contains no artificial sweeteners, which makes it a healthier option for those who want to watch their blood sugar levels.

Poppi was created by David Lester, who wanted to create a healthier alternative to sugary drinks; he wanted to make a drink that was not only delicious but also had potential health benefits.

Poppi is a prebiotic beverage that helps support digestive health and contains a type of fiber found in artichoke inulin and chicory root.

Overall, Poppi is a healthy carbonated soda drink made with natural ingredients and provides health benefits.

It is an excellent alternative to regular soda and is available in a variety of delicious flavors.

What Are The Differences Between OLIPOP And Poppi?

If you are wondering about the differences between OLIPOP and Poppi, you have come to the right place.

Here are seven main differences between the two prebiotic soda brands:

1. Flavors

OLIPOP offers a wide variety of flavors, including Vintage Cola, Classic Root Beer, Strawberry Vanilla, Cherry Vanilla, Ginger Lime, and Cream Soda.

On the other hand, Poppi has a more limited selection of flavors, including Cherry Limeade, Ginger Lemon, and Strawberry Lemon.

2. Grams of Sugar

OLIPOP contains 2 to 5 grams of sugar per can, depending on the flavor, whereas Poppi contains 5 to 7 grams.

Both brands use natural sweeteners like apple juice and fresh fruit juice instead of artificial sweeteners.

3. Grams of Fiber

OLIPOP contains 9 grams of dietary plant fiber per can, higher than the 3 grams of fiber per can found in Poppi.

The fiber in OLIPOP comes from chicory root, kudzu root, and nopal cactus, while Poppi’s fiber comes from inulin from chicory root.

4. Ingredients

OLIPOP uses a variety of botanicals and prebiotics like cassava root, chicory root inulin, marshmallow root, and artichoke inulin to promote digestive health.

Poppi, on the other hand, uses apple cider vinegar, chicory root, and slippery elm bark to support gut health.

5. Caffeine Content

Poppi contains caffeine, while OLIPOP does not.

The caffeine content in Poppi is low, but it may still be a concern for some individuals who are sensitive to caffeine.

6. Bowel Movements

OLIPOP contains prebiotic fiber that helps promote healthy bowel movements, while Poppi does not have as much prebiotic fiber.

7. Health Benefits

Both brands offer potential health benefits, but OLIPOP’s focus is more on digestive health, while Poppi’s focus is more on heart health.

OLIPOP’s prebiotic fiber helps nourish the gut’s good bacteria, potentially improving digestion and overall well-being.

Poppi’s apple cider vinegar may help lower blood sugar levels and improve heart health.

In summary, OLIPOP and Poppi are both healthy soda options that offer a variety of delicious flavors and natural ingredients.

However, they differ in terms of sugar and fiber content, ingredients, caffeine content, bowel movement support, and health benefits.

Olipop vs. Poppi: are they the same?

In summary, both Olipop and Poppi offer prebiotic sodas, a healthier alternative to traditional sugary sodas.

When comparing the two brands, Poppi has a wider range of flavors to choose from, while Olipop has a slightly lower calorie count per can.

However, Olipop has a higher amount of prebiotics per serving compared to Poppi.

Both brands use natural ingredients and are free from artificial sweeteners, colors, and preservatives.

Poppi uses apple cider vinegar as a key ingredient, while Olipop uses botanicals such as ginger and chamomile.

If you’re looking for a delicious and nutritious soda, you can’t go wrong with either Olipop or Poppi.

Ultimately, the choice between the two comes down to personal preference and what you’re looking for in a prebiotic soda.

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