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red lobster stuffed flounder recipe

Red Lobster Stuffed Flounder Recipe

Red Lobster's Stuffed Flounder is a dish is so brilliant - and I'll show you why so you can taste why!
I always make a stuffing with a mix of crab meat, breadcrumbs, and fresh herbs for the best flavor.
One of my favorite tips is to bake the stuffed flounder in a lemon butter sauce for added richness.
Don’t forget to sprinkle a bit of paprika on top before baking for a nice color and extra flavor.
I like to serve this dish with a side of garlic mashed potatoes or a light, refreshing salad.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Servings 4
Ingredients
  
  • 4 fillets Flounder
  • 1 cup Crab Meat
  • 1 cup Breadcrumbs
  • 1/2 cup Onion diced
  • 1/2 cup Celery chopped
  • 1/4 cup Butter
  • 1 tsp Garlic Powder
  • 1 tsp Parsley chopped
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 Lemon
  • 1/4 cup Parmesan Cheese grated
Instructions
 
  • Step-by-Step Instructions
  • Preheat your oven to 375°F (190°C) so it's ready when you are.
  • Melt the butter in a skillet over medium heat, then add onions and celery.
  • Cook for about 5 minutes until they turn soft.
  • Stir in the crab meat, breadcrumbs, garlic powder, parsley, salt, and black pepper.
  • Mix thoroughly.
  • Lay the flounder fillets flat and place the crab mixture onto one side.
  • Fold the fillets gently over the stuffing.
  • Place the stuffed fillets into a baking dish, squeeze fresh lemon juice over them, and sprinkle with Parmesan cheese.
  • Bake the stuffed flounder in the preheated oven for 30 minutes until the fish is flaky and the topping turns golden brown.