Ruth Chris Chilean Sea Bass Recipe
An incredibly quick and easy pan-seared fish dish accompanied by a delicious lemon and butter sauce. A simple and effective seafood meal that anyone can make at home, and is sure to impress both friends and family.
Equipment
- 1 Skillet
- 1 pan
Ingredients
- 1 lb Chilean Sea Bass
- 2 tbsp butter
- 2 tbsp capers
- 1 fresh lemon
- TT cooking oil
- TT salt
- TT pepper
Instructions
- Prepare the fish by removing the bones and patting it try with a paper towel.
- Put a good amount of oil into a skillet over high heat.
- As the oil is heating up we can season the fish by using a generous amount of salt and pepper. Make sure to coat all sides of the fish.
- Once the oil is hot enough turn it down to a medium heat and place the fish in the pan.
- Cook for 5-6 minutes on one side and then flip the fish, cooking for another 5-6 minutes on the other side.
- While the fish is cooking, using a separate pan melt the butter and add both the capers and some lemon juice. Mix everything together thoroughly.
- Put the sea bass on a plate and spoon the butter sauce over the top. Enjoy!
Nutrition
Calories: 478kcalCarbohydrates: 5gProtein: 27gFat: 40gSaturated Fat: 13gTrans Fat: 1gCholesterol: 130mgSodium: 434mgPotassium: 81mgFiber: 2gSugar: 1gVitamin A: 826IUVitamin C: 29mgCalcium: 21mgIron: 1mg
Liked This Recipe?Check Out All The Others We Have ➜