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Ghanaian Fufu Recipe

Ghanaian Fufu is a popular and traditional West African dish known for its unique texture and delicious taste.
Prepared from starchy roots like yams, cassava, or plantains, Fufu holds a special place in the culinary culture of the region.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Servings 2
Equipment
  • 1 potato peeler
  • 1 food processor
  • 1 pot
  • 1 wooden mortar
Ingredients
  
  • 300 g Green plantains
  • 460 g Cassava
  • 1 cup Water
Instructions
 
  • First, peel the skin of both the cassava and the green plantains.
    You can use a potato peeler or a knife for this process.
    Cut the peeled cassava and plantains into small cubes that can be easily processed.
  • In a food processor, add the cassava and plantain cubes.
    Gradually add small amounts of water while you blend it.
    Aim for about 1 cup of water in total.
  • Blend until a consistent and smooth paste is formed.
    Transfer the paste into a pot and place it on medium heat.
    Begin to cook your fufu, stirring constantly to prevent it from sticking to the bottom of the pot.
  • As your paste starts to thicken, you may need to add a bit more water to achieve the desired consistency.
    Be cautious at this stage – only add water in small increments, as overwatering can ruin your fufu.
  • Continue to cook and stir your fufu on medium heat for approximately 10-15 minutes.
    The finished product should be a dense, semi-solid paste that holds its shape when scooped out with a spoon.
  • You've now successfully made Ghanaian Fufu from scratch!
    Traditionally, the paste would be prepared using a wooden mortar and pestle, but a food processor has been used in this recipe for convenience.
    If you prefer to use a fufu machine, the process remains similar – simply follow the manufacturer's instructions for blending and cooking times.
    Pair your delicious fufu with your favorite soup or stew and enjoy a taste of West Africa.