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egg bites recipe

Egg Bites Recipe

These protein-packed little wonders are not only easy to prepare, but they also offer endless possibilities for customization.
With a variety of ingredients, such as vegetables, cheeses, and meats, you can create flavorful combinations that cater to different taste preferences and dietary needs.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 2
Equipment
  • Nonstick cooking spray
  • Silicone molds or muffin tin
Ingredients
  
  • 8 large eggs or use a combination of whole eggs and egg whites
  • 1/2 cup shredded cheddar cheese or your preferred cheese variety
  • 1/2 cup cooked and chopped veggies spinach, bell peppers, tomatoes, etc
  • 1/2 cup cooked and chopped protein ham, bacon, sausage, etc
  • 1/4 cup cream cheese softened
  • Salt and pepper to taste
Instructions
 
  • Preheat the oven to 350°F (175°C).
  • Prepare your silicone molds or muffin tin by spraying them with nonstick cooking spray.
    This will ensure your egg bites release easily once cooked.
  • Crack the eggs (whole or egg whites) into a bowl.
    Add the softened cream cheese, salt, and pepper.
  • Whisk the egg mixture until thoroughly combined.
    Fill your molds or muffin tin about halfway with the egg mixture.
  • Add the cooked veggies and protein to each mold or muffin cup.
    This can include your choice of spinach, peppers, tomatoes, ham, sausage, or bacon.
    Be sure to distribute them evenly for consistency.
  • Sprinkle the shredded cheese (cheddar, Gruyère, or your favorite variety) into each mold or muffin cup.
    Top off each mold or muffin tin with the remaining egg mixture, making sure to fully cover your fillings.
    Place the silicone molds or muffin tin in the preheated oven and bake for 15-20 minutes, or until the edges are slightly golden and the egg bites are set.
  • Allow the egg bites to cool for a few minutes before removing them from the molds or muffin tin.
    Enjoy your delicious egg bites for breakfast or as a protein-packed snack.
    Store any leftovers in the refrigerator for easy reheating.
    By following this easy recipe, you can enjoy homemade egg bites that rival those from Starbucks or other popular outlets.
    Customize them to your liking and enjoy a tasty and nutritious breakfast option.
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