Mix the Italian dressing, lime juice, honey, smoked paprika, garlic powder, and black pepper in a bowl.
Mix until everything is well combined.
Place the chicken tenders in a resealable plastic bag.
Pour the marinade over the chicken.
Seal the bag and ensure the marinade coats all the chicken pieces.
Marinate the chicken in the refrigerator for at least 1 hour.
You can leave it overnight for more intense flavors.
Preheat a non-stick skillet over medium heat.
Spray the skillet with cooking spray.
Remove the chicken from the marinade.
Let any excess marinade drip off before placing the tenders in the skillet.
Cook the tenders in the skillet, turning occasionally, until they are browned on all sides.
Ensure the chicken is cooked through and the internal temperature reaches 165°F.
Serve hot with sides of your choice.
These glazed tenders go perfectly with vegetables or a fresh salad.