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bahama mama tropical smoothie recipe

Bahama Mama Tropical Smoothie Recipe

Nothing quite hits the spot like an ice-cold smoothie on a hot summer's day. Today we’re showing you how to make the perfect tropical smoothie that uses fresh fruit, coconut, and even some white chocolate combined in a delicious and creamy smoothie that you can easily make in just a few minutes at home!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Drinks
Cuisine Mediterranean
Servings 1 person
Calories 364 kcal
Equipment
  • 1 food blender
Ingredients
  
  • 5 oz fresh strawberries
  • 2 oz chopped pineapple
  • 2 oz shredded coconut
  • 1/4 cup plain white chocolate chips
  • 1/2 cup milk
  • 1 cup ice
Instructions
 
  • Blend everything together until it creates a smooth texture with no noticeable lumpy bits. This should take around 2 minutes.
  • Open the blender top and add 1 cup of ice cubes. Continue blending until it has a good consistency.
    You can blend it for a shorter time if you want more of that shredded ice feel or if you blend it longer it will be more of just a regular chilled smoothie.
  • Pour the smoothie into a glass and serve, you can add a little more shredded coconut on the top to finish it off if you wish. Enjoy your refreshing smoothie!
Nutrition
Calories: 364kcalCarbohydrates: 37.7gProtein: 13.4gFat: 19.5gSaturated Fat: 15gCholesterol: 0.01mgSodium: 0.13mgFiber: 4.4gSugar: 22g
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